Nutrient Comparison: Boiled Red Kidney Beans VS POST, GRAPE-NUTS Flakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of POST, GRAPE-NUTS Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs POST, GRAPE-NUTS Flakes:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin K than POST, GRAPE-NUTS Flakes.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 8.1 times more Vitamin B1, 25.9 times more Vitamin B2, 29.8 times more Vitamin B3, 14.2 times more Vitamin B6, 5.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 27 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs POST, GRAPE-NUTS Flakes:
- 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.3 times more Calcium, 9.5 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 39.8 times more Selenium, 235 times more Sodium and 7.3 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and POST, GRAPE-NUTS Flakes contain similar levels of Copper and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Omega 3 than POST, GRAPE-NUTS Flakes.
- While 14 oz of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3 times more Energy, 7.4 times more Fat, 12.8 times more Omega 6, 3.6 times more Carbohydrate, 47.5 times more Sugars and 1.4 times more Fiber than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and POST, GRAPE-NUTS Flakes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6