Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS POST, GRAPE-NUTS Flakes
Weight per 500 calories
Boiled Red Kidney Beans
394g
POST, GRAPE-NUTS Flakes
133g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 3 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or POST, GRAPE-NUTS Flakes?
Boiled Red Kidney Beans VS POST, GRAPE-NUTS Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs POST, GRAPE-NUTS Flakes:
500 calories of Boiled Red Kidney Beans have 9.6 times more Vitamin K than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain more Vitamin A, 2.7 times more Vitamin B1, 8.7 times more Vitamin B2, 10.1 times more Vitamin B3, 4.8 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
500 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs POST, GRAPE-NUTS Flakes:
500 calories of Boiled Red Kidney Beans have 2.3 times more Calcium, 2.4 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 3.6 times more Potassium than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3.2 times more Iron, 13.5 times more Selenium, 79.4 times more Sodium and 2.5 times more Zinc than Boiled Red Kidney Beans.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 3.9 times more Omega 3, 2.1 times more Fiber and 2.7 times more Protein than POST, GRAPE-NUTS Flakes.
While 500 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 4.3 times more Omega 6 and 16 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6