Nutrient Comparison: Boiled Red Kidney Beans VS Cereals ready-to-eat, QUAKER, CAP per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cereals ready-to-eat, QUAKER, CAP to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Boiled Red Kidney Beans have 42 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 9.6 times more Vitamin B1, 29.9 times more Vitamin B2, 35.2 times more Vitamin B3, 17 times more Vitamin B6, 12 times more Vitamin B9 and 20.3 times more Vitamin E than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
- 14 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 2.2 times more Copper and 1.7 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 6.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 6.3 times more Selenium, 371 times more Sodium and 14.3 times more Zinc than Boiled Red Kidney Beans.
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 7.6 times more Omega 3, 2.7 times more Fiber and 1.2 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
- While 14 oz of Cereals ready-to-eat, QUAKER, CAP contain 3.3 times more Energy, 18.5 times more Fat, 54.4 times more Saturated Fat, 19.9 times more Omega 6, 3.4 times more Carbohydrate and 104.3 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3