Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cereals ready-to-eat, QUAKER, CAP
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cereals ready-to-eat, QUAKER, CAP
72g
Cereals ready-to-eat, QUAKER, CAP have 3.3 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, QUAKER, CAP?
Boiled Red Kidney Beans VS Cereals Ready-to-eat, QUAKER, CAP Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cereals ready-to-eat, QUAKER, CAP?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Boiled Red Kidney Beans have 137.9 times more Vitamin K than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 2.9 times more Vitamin B1, 9.1 times more Vitamin B2, 10.7 times more Vitamin B3, 5.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Boiled Red Kidney Beans.
300 calories of Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cereals ready-to-eat, QUAKER, CAP:
300 calories of Boiled Red Kidney Beans have 10.2 times more Calcium, 7.2 times more Copper, 2.1 times more Magnesium, 2.4 times more Phosphorus and 5.6 times more Potassium than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 1.9 times more Iron, 1.9 times more Selenium, 113 times more Sodium and 4.4 times more Zinc than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cereals ready-to-eat, QUAKER, CAP lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 25.1 times more Omega 3, 9 times more Fiber and 4 times more Protein than Cereals ready-to-eat, QUAKER, CAP.
While 300 kcal of Cereals ready-to-eat, QUAKER, CAP contain 5.6 times more Fat, 16.6 times more Saturated Fat, 6.1 times more Omega 6 and 31.8 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cereals ready-to-eat, QUAKER, CAP offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cereals ready-to-eat, QUAKER, CAP provide inadequate amounts of Omega 3 and Fiber