Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Garland Chrysanthemum:
- 14 ounces of Boiled Red Kidney Beans have 7.6 times more Vitamin B1, 5.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain more Vitamin A, 2.8 times more Vitamin B2, 19.9 times more Vitamin C, 83.3 times more Vitamin E and 17 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Garland Chrysanthemum provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- 14 ounces of Boiled Garland Chrysanthemum have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Boiled Red Kidney Beans as well as Boiled and Drained Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Garland Chrysanthemum:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 3.3 times more Phosphorus, 4 times more Selenium and 5.4 times more Zinc than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 2.5 times more Calcium, 1.3 times more Iron, 1.4 times more Potassium, 26.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Boiled Garland Chrysanthemum lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 6.4 times more Energy, 28 times more Omega 3, 5.3 times more Carbohydrate, 3.2 times more Fiber and 5.3 times more Protein than Boiled Garland Chrysanthemum.
- While 14 oz of Boiled and Drained Garland Chrysanthemum contain 6.3 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Garland Chrysanthemum provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Garland Chrysanthemum provide inadequate amounts of Omega 6 in 14 ounces.