Nutrient Comparison: Boiled Red Kidney Beans VS Cookies, molasses per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Cookies, molasses to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Cookies, molasses:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Vitamin B9 and 1.5 times more Vitamin K than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 2.2 times more Vitamin B1, 4.6 times more Vitamin B2, 5.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, molasses provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Cookies, molasses:
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Phosphorus and 2.4 times more Zinc than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 2.6 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 2.6 times more Manganese, 4.7 times more Selenium and 229.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Cookies, molasses contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Omega 3, 7.4 times more Fiber and 1.5 times more Protein than Cookies, molasses.
- While 14 oz of Cookies, molasses contain 3.4 times more Energy, 25.6 times more Fat, 44.6 times more Saturated Fat, 15.3 times more Omega 6, 3.2 times more Carbohydrate and 55 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6