Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cookies, molasses
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cookies, molasses
69.8g
Cookies, molasses have 3.4 times more energy per unit of mass than Boiled Red Kidney Beans, which is very high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cookies, molasses?
Boiled Red Kidney Beans VS Cookies, Molasses Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cookies, molasses?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cookies, molasses:
300 calories of Boiled Red Kidney Beans have 1.5 times more Vitamin B1, 1.8 times more Vitamin B5, 3.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 5.2 times more Vitamin K than Cookies, molasses.
While 300 kcal of Cookies, molasses contain 1.3 times more Vitamin B2 and 1.5 times more Vitamin B3 than Boiled Red Kidney Beans.
300 calories of Cookies, molasses have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Cookies, molasses have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cookies, molasses:
300 calories of Boiled Red Kidney Beans have 1.3 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 2.9 times more Magnesium, 1.3 times more Manganese, 5.1 times more Phosphorus, 3.9 times more Potassium and 8.1 times more Zinc than Cookies, molasses.
While 300 kcal of Cookies, molasses contain 1.4 times more Selenium and 67.8 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Cookies, molasses lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 6.5 times more Omega 3, 25.1 times more Fiber and 5.2 times more Protein than Cookies, molasses.
While 300 kcal of Cookies, molasses contain 7.6 times more Fat, 13.2 times more Saturated Fat, 4.5 times more Omega 6 and 16.2 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cookies, molasses offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
300 calories of Cookies, molasses provide inadequate amounts of Omega 3 and Fiber