Nutrient Comparison: Boiled Red Kidney Beans VS Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 14 ounces of Boiled Red Kidney Beans have 3.9 times more Vitamin B1, 2.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin K than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 1.3 times more Vitamin B2, 2 times more Vitamin B3, 3.1 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack:
- 14 ounces of Boiled Red Kidney Beans have 5.6 times more Calcium, 5 times more Copper, 7 times more Iron, 2 times more Magnesium, 7.1 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 1.7 times more Selenium and 2.3 times more Zinc than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 136 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Energy, 24 times more Omega 3, 3.7 times more Fiber and 3.6 times more Protein than Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack.
- While 14 oz of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack contain 17.5 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Canned Corn, Sweet, Yellow, Vacuum Pack, Regular Pack provide inadequate amounts of Omega 6 in 14 ounces.