Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Yellow Sweet Corn with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Yellow Sweet Corn with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Yellow Sweet Corn with Salt:
- 14 ounces of Boiled Red Kidney Beans have 1.7 times more Vitamin B1, 5.7 times more Vitamin B9 and 21 times more Vitamin K than Boiled Yellow Sweet Corn with Salt.
- While 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 2.9 times more Vitamin B3, 3.6 times more Vitamin B5 and 4.6 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yellow Sweet Corn with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Boiled Yellow Sweet Corn with Salt have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Boiled and Drained Yellow Sweet Corn with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Yellow Sweet Corn with Salt:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 4.9 times more Copper, 6.5 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 6 times more Selenium and 1.7 times more Zinc than Boiled Yellow Sweet Corn with Salt.
- While 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 126.5 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Boiled Yellow Sweet Corn with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Energy, 9.3 times more Omega 3, 3.1 times more Fiber and 2.5 times more Protein than Boiled Yellow Sweet Corn with Salt.
- While 14 oz of Boiled and Drained Yellow Sweet Corn with Salt contain 5.5 times more Omega 6 and 14.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Yellow Sweet Corn with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Boiled Yellow Sweet Corn with Salt provide inadequate amounts of Omega 3