Nutrient Comparison: Boiled Red Kidney Beans VS Leafy Tips Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Leafy Tips Cowpeas:
- 14 ounces of Boiled Red Kidney Beans have 3.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 30 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Leafy Tips Cowpeas:
- 14 ounces of Boiled Red Kidney Beans have 1.3 times more Copper, 1.5 times more Iron, 15.8 times more Phosphorus, 1.3 times more Selenium and 3.7 times more Zinc than Leafy Tips Cowpeas.
- While 14 oz of Raw Leafy Tips Cowpeas contain 2.3 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Leafy Tips Cowpeas contain similar levels of Magnesium, Manganese and Potassium per 14 ounces.
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.4 times more Energy, 3.8 times more Omega 3, 4.7 times more Carbohydrate and 2.1 times more Protein than Leafy Tips Cowpeas.
- 14 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 14 ounces.