Nutrient Comparison: Boiled Red Kidney Beans VS Leafy Tips Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Leafy Tips Cowpeas:
- 1 kilogram of Boiled Red Kidney Beans has 3.7 times more Vitamin B5 and 1.3 times more Vitamin B9 than Leafy Tips Cowpeas.
- While 1 kg of Raw Leafy Tips Cowpeas contains more Vitamin A, 2.2 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 1.5 times more Vitamin B6 and 30 times more Vitamin C than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Boiled Red Kidney Beans as well as Raw Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Leafy Tips Cowpeas:
- 1 kilogram of Boiled Red Kidney Beans has 1.3 times more Copper, 1.5 times more Iron, 15.8 times more Phosphorus, 1.3 times more Selenium and 3.7 times more Zinc than Leafy Tips Cowpeas.
- While 1 kg of Raw Leafy Tips Cowpeas contains 2.3 times more Calcium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Leafy Tips Cowpeas contain similar levels of Magnesium, Manganese and Potassium per one kilogram.
- 1 kilogram of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 4.4 times more Energy, 3.8 times more Omega 3, 4.7 times more Carbohydrate and 2.1 times more Protein than Leafy Tips Cowpeas.
- 1 kilogram of Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Boiled Red Kidney Beans as well as Raw Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in one kilogram.