Nutrient Comparison: Boiled Red Kidney Beans VS Drumstick Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Drumstick Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Drumstick Leaves:
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B5 and 3.3 times more Vitamin B9 than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain more Vitamin A, 1.6 times more Vitamin B1, 11.4 times more Vitamin B2, 3.8 times more Vitamin B3, 10 times more Vitamin B6 and 43.1 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Red Kidney Beans as well as Raw Drumstick Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Drumstick Leaves:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Copper, 1.3 times more Phosphorus, 1.3 times more Selenium and 1.8 times more Zinc than Drumstick Leaves.
- While 14 oz of Raw Drumstick Leaves contain 6.6 times more Calcium, 1.4 times more Iron and 2.2 times more Manganese than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Drumstick Leaves contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Energy, 2.8 times more Carbohydrate and 3.7 times more Fiber than Drumstick Leaves.
- Both Boiled Red Kidney Beans and Drumstick Leaves offer comparable quantities of Protein per 14 ounces.