Nutrient Comparison: Drumstick Leaves VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Leaves versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Drumstick Leaves have more Vitamin A, 2.4 times more Vitamin B1, 9.9 times more Vitamin B2, 4.5 times more Vitamin B3, 15 times more Vitamin B6, 1.7 times more Vitamin B9 and 64.6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- Both Drumstick Leaves and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Drumstick Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Leaves vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Drumstick Leaves have 6.4 times more Calcium, 3.2 times more Iron, 1.4 times more Magnesium, 3.7 times more Manganese and 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper and 28.4 times more Sodium than Raw Drumstick Leaves.
- Both Drumstick Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus, Zinc and Water per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Drumstick Leaves have 1.8 times more Protein than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy, 1.8 times more Carbohydrate and 2.2 times more Fiber than Raw Drumstick Leaves.