Comparing Nutrients in 500 calories Drumstick LeavesVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Drumstick Leaves
781g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Raw Drumstick Leaves, which is average in comparison to other foods. Drumstick Leaves having low energy density.
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Canned Red Kidney Beans with Liquids?
Drumstick Leaves VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Drumstick Leaves or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Drumstick Leaves vs Canned Red Kidney Beans with Liquids:
500 calories of Drumstick Leaves have more Vitamin A, 3.1 times more Vitamin B1, 12.5 times more Vitamin B2, 5.7 times more Vitamin B3, 1.2 times more Vitamin B5, 19 times more Vitamin B6, 2.2 times more Vitamin B9 and 81.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Raw Drumstick Leaves as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Drumstick Leaves vs Canned Red Kidney Beans with Liquids:
500 calories of Drumstick Leaves have 8.1 times more Calcium, 4.1 times more Iron, 1.8 times more Magnesium, 4.6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.2 times more Zinc and 1.3 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 22.5 times more Sodium than Raw Drumstick Leaves.
Both Drumstick Leaves and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Drumstick Leaves have 4.9 times more Fat and 2.3 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Carbohydrate and 1.7 times more Fiber than Raw Drumstick Leaves.
Both Drumstick Leaves and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.