Nutrient Comparison: Boiled Red Kidney Beans VS Boiled Drumstick Pods per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Boiled Drumstick Pods to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Boiled Drumstick Pods:
- 14 ounces of Boiled Red Kidney Beans have 3.5 times more Vitamin B1 and 4.3 times more Vitamin B9 than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 3.2 times more Vitamin B5 and 80.8 times more Vitamin C than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Drumstick Pods provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Boiled Drumstick Pods:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Calcium, 3.1 times more Copper, 6.5 times more Iron, 2 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Selenium and 2.5 times more Zinc than Boiled Drumstick Pods.
- While 14 oz of Boiled and Drained Drumstick Pods contain 21.5 times more Sodium and 1.3 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Boiled Drumstick Pods contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.5 times more Energy, more Omega 3, 2.8 times more Carbohydrate, 1.8 times more Fiber and 4.1 times more Protein than Boiled Drumstick Pods.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 6 in 14 ounces.