Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Boiled Drumstick Pods
Weight per 300 calories
Boiled Red Kidney Beans
236g
Boiled Drumstick Pods
833g
Boiled Red Kidney Beans have 3.5 times more energy per 100g than Boiled Drumstick Pods. It has average energy density when compared to other foods. Boiled and Drained Drumstick Pods having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Drumstick Pods?
Boiled Red Kidney Beans VS Boiled Drumstick Pods Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Boiled Drumstick Pods?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Boiled Drumstick Pods:
300 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B9 than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 4.1 times more Vitamin B2, 3.6 times more Vitamin B3, 11.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 285.2 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Drumstick Pods provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Boiled and Drained Drumstick Pods have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Boiled Drumstick Pods:
300 calories of Boiled Red Kidney Beans have 1.9 times more Iron than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 2.5 times more Calcium, 3.3 times more Magnesium, 1.8 times more Manganese, 4 times more Potassium, 2.1 times more Selenium, 75.8 times more Sodium, 1.4 times more Zinc and 4.7 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Drumstick Pods contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3 than Boiled Drumstick Pods.
While 300 kcal of Boiled and Drained Drumstick Pods contain 1.3 times more Carbohydrate and 2 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Boiled Drumstick Pods offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Boiled and Drained Drumstick Pods provide inadequate amounts of Omega 6 in 300 calories.