Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Dried Leeks
Weight per 300 calories
Boiled Red Kidney Beans
236g
Dried Leeks
94g
Freeze-dried Leeks have 2.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Leeks?
Boiled Red Kidney Beans VS Dried Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Dried Leeks?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Dried Leeks:
300 kcal of Freeze-dried Leeks contain 2 times more Vitamin B1, 2.7 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 38.9 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Leeks provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled Red Kidney Beans as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Dried Leeks:
300 calories of Boiled Red Kidney Beans have 4.1 times more Zinc than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 5.1 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese, 2.4 times more Potassium and 1.9 times more Selenium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Leeks contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Dried Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 1.8 times more Fiber and 1.4 times more Protein than Dried Leeks.
While 300 kcal of Freeze-dried Leeks contain 1.6 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Dried Leeks offer comparable quantities of Energy per 300 calories.
Both Boiled Red Kidney Beans as well as Freeze-dried Leeks provide inadequate amounts of Omega 6 in 300 calories.