Nutrient Comparison: Boiled Red Kidney Beans VS Dried Leeks per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Dried Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Dried Leeks:
- 7 oz of Freeze-dried Leeks contain 5 times more Vitamin B1, 6.9 times more Vitamin B2, 6.1 times more Vitamin B3, 3.5 times more Vitamin B5, 10.1 times more Vitamin B6, 2.8 times more Vitamin B9 and 98.3 times more Vitamin C than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled Red Kidney Beans as well as Freeze-dried Leeks have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Dried Leeks:
- 7 ounces of Boiled Red Kidney Beans have 1.6 times more Zinc than Dried Leeks.
- While 7 oz of Freeze-dried Leeks contain 12.9 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 5.5 times more Manganese, 2.4 times more Phosphorus, 6 times more Potassium, 4.8 times more Selenium and 17.5 times more Sodium than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Freeze-dried Leeks contain 2.5 times more Energy, 4.2 times more Fat, 4.1 times more Omega 3, 4.4 times more Omega 6, 3.3 times more Carbohydrate, 1.4 times more Fiber and 1.8 times more Protein than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6