Nutrient Comparison: Boiled Drumstick Pods VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Pods versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Pods vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Drumstick Pods have 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 121.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Drumstick Pods as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Pods vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Drumstick Pods have 1.4 times more Magnesium and 1.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 2.2 times more Phosphorus, 1.6 times more Selenium, 6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, more Omega 3, 1.8 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Drumstick Pods as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.