Comparing Nutrients in 500 calories Boiled Drumstick PodsVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Boiled Drumstick Pods
1389g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 2.3 times more energy per unit of mass than Boiled and Drained Drumstick Pods, which is average in comparison to other foods. Boiled Drumstick Pods having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods or Canned Red Kidney Beans with Liquids?
Boiled Drumstick Pods VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Drumstick Pods or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Boiled Drumstick Pods vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Drumstick Pods have 2.3 times more Vitamin B2, 2.7 times more Vitamin B3, 12.1 times more Vitamin B5, 3.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 272.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Boiled Drumstick Pods and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Boiled and Drained Drumstick Pods as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Drumstick Pods vs Canned Red Kidney Beans with Liquids:
500 calories of Boiled Drumstick Pods have 1.6 times more Calcium, 3.2 times more Magnesium, 1.9 times more Manganese, 4 times more Potassium, 1.4 times more Selenium, 1.5 times more Zinc and 2.6 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Sodium than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Drumstick Pods have 1.2 times more Carbohydrate and 2.2 times more Fiber than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 than Boiled and Drained Drumstick Pods.
Both Boiled Drumstick Pods and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Boiled Drumstick Pods provide inadequate amounts of Omega 3
Both Boiled and Drained Drumstick Pods as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.