Nutrient Comparison: Boiled Drumstick Pods VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Drumstick Pods versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Drumstick Pods vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Drumstick Pods have 5.4 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 121.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Vitamin B1 than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Boiled and Drained Drumstick Pods as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Drumstick Pods vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Boiled Drumstick Pods have 1.4 times more Magnesium and 1.8 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 1.9 times more Copper, 2.8 times more Iron, 2.2 times more Phosphorus, 1.6 times more Selenium, 6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Canned Red Kidney Beans with Liquids contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Energy, more Omega 3, 1.8 times more Carbohydrate and 2.5 times more Protein than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Drumstick Pods provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Drumstick Pods as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.