Nutrient Comparison: Boiled Red Kidney Beans VS Figs, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Figs, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Boiled Red Kidney Beans have 7.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 65 times more Vitamin B9 and 1.6 times more Vitamin K than Figs, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Boiled Red Kidney Beans as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Figs, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Boiled Red Kidney Beans have 2.3 times more Copper, 10.5 times more Iron, 4.5 times more Magnesium, 5.7 times more Manganese, 14.2 times more Phosphorus, 4.1 times more Potassium, 6 times more Selenium and 9.7 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- Both Boiled Red Kidney Beans and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Calcium per 14 ounces.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, more Omega 3, 3.4 times more Fiber and 22.8 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Figs, canned, heavy syrup pack, solids and liquids contain 64.7 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled Red Kidney Beans as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 14 ounces.