Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Figs, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Boiled Red Kidney Beans
236g
Figs, canned, heavy syrup pack, solids and liquids
341g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Figs, canned, heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Figs, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Figs, canned, heavy syrup pack, solids and liquids
Boiled Red Kidney Beans VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Figs, canned, heavy syrup pack, solids and liquids:
300 calories of Boiled Red Kidney Beans have 5 times more Vitamin B1, 2.2 times more Vitamin B5 and 45 times more Vitamin B9 than Figs, canned, heavy syrup pack, solids and liquids.
Both Boiled Red Kidney Beans and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Boiled Red Kidney Beans as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Figs, canned, heavy syrup pack, solids and liquids:
300 calories of Boiled Red Kidney Beans have 1.6 times more Copper, 7.3 times more Iron, 3.1 times more Magnesium, 3.9 times more Manganese, 9.8 times more Phosphorus, 2.8 times more Potassium and 6.7 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 1.4 times more Calcium and 1.6 times more Water than Boiled Red Kidney Beans.
300 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Both Boiled Red Kidney Beans as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 2.3 times more Fiber and 15.8 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 1.4 times more Carbohydrate and 93.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Boiled Red Kidney Beans as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 in 300 calories.