Figs, Canned, Heavy Syrup Pack, Solids And Liquids VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Figs, canned, heavy syrup pack, solids and liquids or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Figs, canned, heavy syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 5.2 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5 and 12.5 times more Vitamin B9 than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 and Vitamin K per 300 calories.
- 300 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Figs, canned, heavy syrup pack, solids and liquids vs Canned Red Kidney Beans with Liquids:
- 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 4.9 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 11.5 times more Phosphorus, 2.9 times more Potassium, 6 times more Selenium, 278.1 times more Sodium and 6.1 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids contain similar levels of Calcium and Water per 300 calories.
- 300 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Figs, canned, heavy syrup pack, solids and liquids have 1.4 times more Carbohydrate and 10.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, 2.1 times more Fiber and 14.9 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, heavy syrup pack, solids and liquids and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
- 300 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Figs, canned, heavy syrup pack, solids and liquids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.