Nutrient Comparison: Boiled Red Kidney Beans VS Raw Dried Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Raw Dried Figs:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B1 and 14.4 times more Vitamin B9 than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 1.4 times more Vitamin B2, 2 times more Vitamin B5, 11.7 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Dried Figs provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Raw Dried Figs:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Iron, 2.1 times more Phosphorus, 2 times more Selenium and 1.9 times more Zinc than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 5.8 times more Calcium, 1.5 times more Magnesium and 1.7 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Dried Figs contain similar levels of Copper and Manganese per 14 ounces.
- 14 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have more Omega 3 and 2.6 times more Protein than Raw Dried Figs.
- While 14 oz of Raw Dried Figs contain 2 times more Energy, 3.2 times more Omega 6, 2.8 times more Carbohydrate, 149.8 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Raw Dried Figs provide inadequate amounts of Omega 3