Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Raw Dried Figs
Weight per 300 calories
Boiled Red Kidney Beans
236g
Raw Dried Figs
121g
Raw Dried Figs have 2 times more energy per unit of mass than Boiled Red Kidney Beans, which is above average in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Raw Dried Figs?
Boiled Red Kidney Beans VS Raw Dried Figs Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Raw Dried Figs?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Raw Dried Figs:
300 calories of Boiled Red Kidney Beans have 3.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 28.3 times more Vitamin B9 than Raw Dried Figs.
Both Boiled Red Kidney Beans and Raw Dried Figs provide similar amounts of Vitamin B5 and Vitamin K per 300 calories.
300 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin B9
Both Boiled Red Kidney Beans as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Raw Dried Figs:
300 calories of Boiled Red Kidney Beans have 1.7 times more Copper, 2.8 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese, 4.2 times more Phosphorus and 3.8 times more Zinc than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 3 times more Calcium than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Dried Figs contain similar levels of Potassium per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Dried Figs lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have more Omega 3, 1.5 times more Fiber and 5.2 times more Protein than Raw Dried Figs.
While 300 kcal of Raw Dried Figs contain 1.4 times more Carbohydrate and 76.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Raw Dried Figs offer comparable quantities of Energy per 300 calories.
300 calories of Raw Dried Figs provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Raw Dried Figs provide inadequate amounts of Omega 6 in 300 calories.