Nutrient Comparison: Boiled Red Kidney Beans VS Raw Dried Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Raw Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Raw Dried Figs:
- 7 ounces of Boiled Red Kidney Beans have 1.9 times more Vitamin B1 and 14.4 times more Vitamin B9 than Raw Dried Figs.
- While 7 oz of Raw Dried Figs contain 1.4 times more Vitamin B2, 2 times more Vitamin B5, 11.7 times more Vitamin E and 1.9 times more Vitamin K than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Dried Figs provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Dried Figs have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Raw Dried Figs:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Iron, 2.1 times more Phosphorus, 2 times more Selenium and 1.9 times more Zinc than Raw Dried Figs.
- While 7 oz of Raw Dried Figs contain 5.8 times more Calcium, 1.5 times more Magnesium and 1.7 times more Potassium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Dried Figs contain similar levels of Copper and Manganese per seven ounces.
- 7 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have more Omega 3 and 2.6 times more Protein than Raw Dried Figs.
- While 7 oz of Raw Dried Figs contain 2 times more Energy, 3.2 times more Omega 6, 2.8 times more Carbohydrate, 149.8 times more Sugars and 1.3 times more Fiber than Boiled Red Kidney Beans.
- 7 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
- 7 ounces of Raw Dried Figs provide inadequate amounts of Omega 3