Nutrient Comparison: Boiled Red Kidney Beans VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- Both Boiled Red Kidney Beans and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 14 oz
- Both Boiled Red Kidney Beans as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 14 ounces of Boiled Red Kidney Beans have 1.2 times more Calcium and 98 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.6 times more Energy, 1.9 times more Carbohydrate and 6.3 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 14 oz of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 4.7 times more Fat and 27.8 times more Saturated Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy