Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Frozen novelties, Sugar Free, CREAMSICLE Pops
Weight per 500 calories
Boiled Red Kidney Beans
394g
Frozen novelties, Sugar Free, CREAMSICLE Pops
1020g
Boiled Red Kidney Beans have 2.6 times more energy per 100g than Frozen novelties, Sugar Free, CREAMSICLE Pops. It has average energy density when compared to other foods. Frozen novelties, Sugar Free, CREAMSICLE Pops having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Boiled Red Kidney Beans VS Frozen Novelties, Sugar Free, CREAMSICLE Pops Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Frozen novelties, Sugar Free, CREAMSICLE Pops?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
Both Boiled Red Kidney Beans and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 500 kcal
Both Boiled Red Kidney Beans as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
500 calories of Boiled Red Kidney Beans have 37.8 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 500 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 2.1 times more Calcium and 3.2 times more Water than Boiled Red Kidney Beans.
500 calories of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have 2.4 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
While 500 kcal of Frozen novelties, Sugar Free, CREAMSICLE Pops contain 12.1 times more Fat, 72 times more Saturated Fat, 1.4 times more Carbohydrate and 2.6 times more Fiber than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Energy per 500 calories.