Nutrient Comparison: Boiled Red Kidney Beans VS Frozen novelties, Sugar Free, CREAMSICLE Pops per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Frozen novelties, Sugar Free, CREAMSICLE Pops to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- Both Boiled Red Kidney Beans and Frozen novelties, Sugar Free, CREAMSICLE Pops have similar amounts of vitamins per 1 kg
- Both Boiled Red Kidney Beans as well as Frozen novelties, Sugar Free, CREAMSICLE Pops have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Frozen novelties, Sugar Free, CREAMSICLE Pops:
- 1 kilogram of Boiled Red Kidney Beans has 1.2 times more Calcium and 98 times more Iron than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- 1 kilogram of Frozen novelties, Sugar Free, CREAMSICLE Pops lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.6 times more Energy, 1.9 times more Carbohydrate and 6.3 times more Protein than Frozen novelties, Sugar Free, CREAMSICLE Pops.
- While 1 kg of Frozen novelties, Sugar Free, CREAMSICLE Pops contains 4.7 times more Fat and 27.8 times more Saturated Fat than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Frozen novelties, Sugar Free, CREAMSICLE Pops offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen novelties, Sugar Free, CREAMSICLE Pops provide inadequate amounts of Energy