Nutrient Comparison: Boiled Red Kidney Beans VS Leeks per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Leeks to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Leeks:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 2 times more Vitamin B9 than Leeks.
- While 14 oz of Raw Leeks contain more Vitamin A, 1.9 times more Vitamin B6, 10 times more Vitamin C, 30.7 times more Vitamin E and 5.6 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Leeks:
- 14 ounces of Boiled Red Kidney Beans have 2 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 4.1 times more Phosphorus, 2.2 times more Potassium and 8.9 times more Zinc than Leeks.
- While 14 oz of Raw Leeks contain 2.1 times more Calcium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Leeks contain similar levels of Manganese per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.1 times more Energy, 1.7 times more Omega 3, 1.6 times more Carbohydrate, 4.1 times more Fiber and 5.8 times more Protein than Leeks.
- While 14 oz of Raw Leeks contain 12.2 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans as well as Raw Leeks provide inadequate amounts of Omega 6 in 14 ounces.