Nutrient Comparison: Leeks VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Leeks versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leeks vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Leeks have more Vitamin A, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9, 15 times more Vitamin C, 46 times more Vitamin E and 11.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Leeks.
- Both Leeks and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Leeks as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leeks vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Leeks have 2 times more Calcium, 1.7 times more Iron and 1.7 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Phosphorus, 1.4 times more Potassium, 12.8 times more Sodium and 5.2 times more Zinc than Raw Leeks.
- Both Leeks and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leeks have 1.9 times more Omega 3 and 2.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy, 2.4 times more Fiber and 3.5 times more Protein than Raw Leeks.
- Both Leeks and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Leeks as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.