Comparing Nutrients in 300 calories LeeksVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Leeks
492g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.3 times more energy per unit of mass than Raw Leeks, which is average in comparison to other foods. Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Leeks or Canned Red Kidney Beans with Liquids?
Leeks VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Leeks or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Leeks vs Canned Red Kidney Beans with Liquids:
300 calories of Leeks have more Vitamin A, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6, 3.7 times more Vitamin B9, 19.9 times more Vitamin C, 61.1 times more Vitamin E and 15.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B1 and 1.7 times more Vitamin B2 than Raw Leeks.
Both Leeks and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Leeks as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Leeks vs Canned Red Kidney Beans with Liquids:
300 calories of Leeks have 2.7 times more Calcium, 2.2 times more Iron, 1.2 times more Magnesium, 2.2 times more Manganese, 1.2 times more Selenium and 1.4 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.3 times more Phosphorus, 9.6 times more Sodium and 3.9 times more Zinc than Raw Leeks.
Both Leeks and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Potassium per 300 calories.
300 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Leeks have 2.6 times more Omega 3, 1.3 times more Carbohydrate and 2.8 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Fiber and 2.6 times more Protein than Raw Leeks.
Both Leeks and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
Both Raw Leeks as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.