Nutrient Comparison: Leeks VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Leeks versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Leeks vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Leeks have more Vitamin A, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9, 15 times more Vitamin C, 46 times more Vitamin E and 11.5 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 and 2.2 times more Vitamin B2 than Raw Leeks.
- Both Leeks and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Leeks as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Leeks vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Leeks have 2 times more Calcium, 1.7 times more Iron and 1.7 times more Manganese than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3 times more Phosphorus, 1.4 times more Potassium, 12.8 times more Sodium and 5.2 times more Zinc than Raw Leeks.
- Both Leeks and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Magnesium and Water per five ounces.
- 5 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Leeks have 1.9 times more Omega 3 and 2.1 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Energy, 2.4 times more Fiber and 3.5 times more Protein than Raw Leeks.
- Both Leeks and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Leeks as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.