Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Leeks
Weight per 300 calories
Boiled Red Kidney Beans
236g
Leeks
492g
Boiled Red Kidney Beans have 2.1 times more energy per 100g than Leeks. It has average energy density when compared to other foods. Raw Leeks having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Leeks?
Boiled Red Kidney Beans VS Leeks Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Leeks?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Leeks:
300 calories of Boiled Red Kidney Beans have 1.3 times more Vitamin B1 than Leeks.
While 300 kcal of Raw Leeks contain more Vitamin A, 1.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 20.8 times more Vitamin C, 63.8 times more Vitamin E and 11.6 times more Vitamin K than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Leeks provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Boiled Red Kidney Beans as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Leeks:
300 calories of Boiled Red Kidney Beans have 1.9 times more Phosphorus and 4.3 times more Zinc than Leeks.
While 300 kcal of Raw Leeks contain 4.4 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.7 times more Selenium, 20.8 times more Sodium and 2.6 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Leeks contain similar levels of Copper and Potassium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Leeks lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2 times more Fiber and 2.8 times more Protein than Leeks.
While 300 kcal of Raw Leeks contain 1.3 times more Carbohydrate and 25.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Leeks offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Leeks provide inadequate amounts of Omega 6 in 300 calories.