Nutrient Comparison: Boiled Red Kidney Beans VS Lemon juice from concentrate, bottled, REAL LEMON per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Lemon juice from concentrate, bottled, REAL LEMON:
- 14 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1, 3.4 times more Vitamin B2, 3.2 times more Vitamin B3, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 11.8 times more Vitamin B9 and 84 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- While 14 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 13.8 times more Vitamin C than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Red Kidney Beans as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Lemon juice from concentrate, bottled, REAL LEMON:
- 14 ounces of Boiled Red Kidney Beans have 3.1 times more Calcium, 13.4 times more Copper, 49 times more Iron, 7.5 times more Magnesium, 29.8 times more Manganese, 15.8 times more Phosphorus, 3.7 times more Potassium and 4.7 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- While 14 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 1.4 times more Water than Boiled Red Kidney Beans.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 7.5 times more Energy, 28 times more Omega 3, 4 times more Carbohydrate, 10.6 times more Fiber and 18.4 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- While 14 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 5 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Boiled Red Kidney Beans as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Omega 6 in 14 ounces.