Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 20.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 41 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 8.2 times more Copper, 20.8 times more Iron, 5 times more Magnesium, 18.2 times more Manganese, 11.8 times more Phosphorus, 2.4 times more Potassium, 9.8 times more Sodium and 2.7 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Energy, 8.5 times more Omega 3, 2.6 times more Carbohydrate, 6.1 times more Fiber and 11.1 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.