Comparing Nutrients in 100 calories Lemon juice from concentrate, bottled, REAL LEMONVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Lemon juice from concentrate, bottled, REAL LEMON
588g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 4.8 times more energy per unit of mass than Lemon juice from concentrate, bottled, REAL LEMON, which is average in comparison to other foods. Lemon juice from concentrate, bottled, REAL LEMON having very low energy density.
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Canned Red Kidney Beans with Liquids?
Lemon Juice From Concentrate, Bottled, REAL LEMON VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemon juice from concentrate, bottled, REAL LEMON or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Lemon juice from concentrate, bottled, REAL LEMON vs Canned Red Kidney Beans with Liquids:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.2 times more Vitamin B2, 1.7 times more Vitamin B3, 3.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2.3 times more Vitamin B9, 98.9 times more Vitamin C and 54.8 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8.6 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C and Vitamin E
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Lemon juice from concentrate, bottled, REAL LEMON vs Canned Red Kidney Beans with Liquids:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.5 times more Calcium, 2 times more Potassium, 1.8 times more Zinc and 5.7 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Copper, 4.4 times more Iron, 3.8 times more Manganese, 2.5 times more Phosphorus and 2.1 times more Sodium than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemon juice from concentrate, bottled, REAL LEMON have 1.8 times more Carbohydrate, 4.1 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Omega 3, 1.3 times more Fiber and 2.3 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
Both Lemon juice from concentrate, bottled, REAL LEMON and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 100 calories.
Both Lemon juice from concentrate, bottled, REAL LEMON as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.