Comparing Nutrients in 7 ounces Lemon juice from concentrate, bottled, REAL LEMON VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Lemon juice from concentrate, bottled, REAL LEMON	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	1.16% 33.7kcal	5.54% 161kcal	2900kcal per day for Men 19-50 years
Fat	0.14% 0.14g	0.74% 0.71g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	0.74% 0.012g	6.33% 0.1g	1.6g per day for Men 19-50 years
Omega 6	0.13% 0.022g	0.97% 0.16g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.64% 11.2g	22.6% 29.4g	130g per day for Men 19-50 years
Sugars	4.35% 3.16g	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.94% 1.4g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.75g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.67g	g per day for Men 19-50 years
Fiber	3.66% 1.4g	22.5% 8.53g	38g per day for Men 19-50 years
Protein	1.67% 0.93g	18.5% 10.4g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, REAL LEMON	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.3% 0.04mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.6% 0.034mg	10.2% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.23% 0.36mg	6.13% 0.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.57% 0.18mg	5.16% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.65% 0.073mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.6% 33mg	1.76% 1.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.04% 0.46mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	6.8% 8.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, REAL LEMON	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	1.8% 18mg	5.75% 57.5mg	1000mg per day for Men 19-50 years
Copper	3.97% 0.036mg	32.4% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	14% 59.5mg	420mg per day for Men 19-50 years
Manganese	1.4% 0.032mg	25% 0.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.55% 18mg	30% 210mg	700mg per day for Men 19-50 years
Potassium	6.36% 216mg	15% 516mg	3400mg per day for Men 19-50 years
Selenium	NA	3.97% 2.2μg	55μg per day for Men 19-50 years
Sodium	3.44% 51.6mg	34% 508mg	1500mg per day for Men 19-50 years
Zinc	4.15% 0.46mg	11% 1.23mg	11mg per day for Men 19-50 years
Water	5% 186g	4.2% 155g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Canned Red Kidney Beans with Liquids per 7 oz

Compare the macro and micronutrient content in 7 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Canned Red Kidney Beans with Liquids:

• 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 20.8 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 5.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5, 2.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 41 times more Vitamin K than Lemon juice from concentrate, bottled, REAL LEMON.
• 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
• 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Canned Red Kidney Beans with Liquids:

• 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
• While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.2 times more Calcium, 8.2 times more Copper, 20.8 times more Iron, 5 times more Magnesium, 18.2 times more Manganese, 11.8 times more Phosphorus, 2.4 times more Potassium, 9.8 times more Sodium and 2.7 times more Zinc than Lemon juice from concentrate, bottled, REAL LEMON.
• 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Phosphorus

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Energy, 8.5 times more Omega 3, 2.6 times more Carbohydrate, 6.1 times more Fiber and 11.1 times more Protein than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Fiber and Protein
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.