Nutrient Comparison: Boiled Red Kidney Beans VS Sweetened Dried Mango per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Sweetened Dried Mango to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Sweetened Dried Mango:
- 14 ounces of Boiled Red Kidney Beans have 2.6 times more Vitamin B1 and 1.9 times more Vitamin B9 than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain more Vitamin A, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 2.8 times more Vitamin B6, 35.3 times more Vitamin C, 134 times more Vitamin E and 1.6 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled Red Kidney Beans as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Sweetened Dried Mango:
- 14 ounces of Boiled Red Kidney Beans have more Calcium, 12.8 times more Iron, 2.3 times more Magnesium, 2.8 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 21 times more Manganese, 1.8 times more Selenium and 81 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweetened Dried Mango contain similar levels of Copper per 14 ounces.
- 14 ounces of Sweetened Dried Mango lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 3.1 times more Fiber and 3.5 times more Protein than Sweetened Dried Mango.
- While 14 oz of Sweetened Dried Mango contain 2.5 times more Energy, 3.4 times more Carbohydrate and 207.1 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sweetened Dried Mango offer comparable quantities of Omega 3 per 14 ounces.
- Both Boiled Red Kidney Beans as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 14 ounces.