Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Sweetened Dried Mango
Weight per 300 calories
Boiled Red Kidney Beans
236g
Sweetened Dried Mango
94g
Sweetened Dried Mango has 2.5 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sweetened Dried Mango?
Boiled Red Kidney Beans VS Sweetened Dried Mango Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Sweetened Dried Mango?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Sweetened Dried Mango:
300 calories of Boiled Red Kidney Beans have 6.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.8 times more Vitamin B9 and 1.6 times more Vitamin K than Sweetened Dried Mango.
While 300 kcal of Sweetened Dried Mango contain more Vitamin A, 1.4 times more Vitamin B3, 14 times more Vitamin C and 53.3 times more Vitamin E than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweetened Dried Mango provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
300 calories of Sweetened Dried Mango have insufficient amounts of Vitamin B1
Both Boiled Red Kidney Beans as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Sweetened Dried Mango:
300 calories of Boiled Red Kidney Beans have more Calcium, 2 times more Copper, 32.1 times more Iron, 5.7 times more Magnesium, 7.1 times more Phosphorus, 3.6 times more Potassium and 9 times more Zinc than Sweetened Dried Mango.
While 300 kcal of Sweetened Dried Mango contain 8.3 times more Manganese and 32.2 times more Sodium than Boiled Red Kidney Beans.
300 calories of Sweetened Dried Mango lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Both Boiled Red Kidney Beans as well as Sweetened Dried Mango lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.6 times more Omega 3, 7.7 times more Fiber and 8.9 times more Protein than Sweetened Dried Mango.
While 300 kcal of Sweetened Dried Mango contain 1.4 times more Carbohydrate and 82.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sweetened Dried Mango offer comparable quantities of Energy per 300 calories.
300 calories of Sweetened Dried Mango provide inadequate amounts of Fiber and Protein
Both Boiled Red Kidney Beans as well as Sweetened Dried Mango provide inadequate amounts of Omega 6 in 300 calories.