Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Cantaloupe Melons
Weight per 300 calories
Boiled Red Kidney Beans
236g
Cantaloupe Melons
882g
Boiled Red Kidney Beans have 3.7 times more energy per 100g than Cantaloupe Melons. It has average energy density when compared to other foods. Raw Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cantaloupe Melons?
Boiled Red Kidney Beans VS Cantaloupe Melons Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Cantaloupe Melons?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Cantaloupe Melons:
300 calories of Boiled Red Kidney Beans have 1.7 times more Vitamin B9 than Cantaloupe Melons.
While 300 kcal of Raw Cantaloupe Melons contain more Vitamin A, 4.7 times more Vitamin B3, 1.8 times more Vitamin B5, 2.2 times more Vitamin B6 and 114.2 times more Vitamin C than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cantaloupe Melons provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin K per 300 calories.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled Red Kidney Beans as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Cantaloupe Melons:
300 calories of Boiled Red Kidney Beans have 1.6 times more Copper, 3.7 times more Iron, 3.1 times more Manganese, 2.5 times more Phosphorus and 1.6 times more Zinc than Cantaloupe Melons.
While 300 kcal of Raw Cantaloupe Melons contain 2.5 times more Potassium, 29.9 times more Sodium and 5 times more Water than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cantaloupe Melons contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 2.2 times more Fiber and 2.8 times more Protein than Cantaloupe Melons.
While 300 kcal of Raw Cantaloupe Melons contain 1.3 times more Carbohydrate and 91.7 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Cantaloupe Melons offer comparable quantities of Energy and Omega 3 per 300 calories.
Both Boiled Red Kidney Beans as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in 300 calories.