Nutrient Comparison: Boiled Red Kidney Beans VS Cantaloupe Melons per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Cantaloupe Melons to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Cantaloupe Melons:
- 1 pound of Boiled Red Kidney Beans has 3.9 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B6, 6.2 times more Vitamin B9 and 3.4 times more Vitamin K than Cantaloupe Melons.
- While 1 lb of Raw Cantaloupe Melons contains more Vitamin A, 1.3 times more Vitamin B3 and 30.6 times more Vitamin C than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Cantaloupe Melons have insufficient amounts of Vitamin B2
- Both Boiled Red Kidney Beans as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Cantaloupe Melons:
- 1 pound of Boiled Red Kidney Beans has 3.1 times more Calcium, 5.9 times more Copper, 14 times more Iron, 3.8 times more Magnesium, 11.6 times more Manganese, 9.5 times more Phosphorus, 1.5 times more Potassium, 3 times more Selenium and 5.9 times more Zinc than Cantaloupe Melons.
- While 1 lb of Raw Cantaloupe Melons contains 1.3 times more Water than Boiled Red Kidney Beans.
- 1 pound of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 3.7 times more Energy, 3.7 times more Omega 3, 2.8 times more Carbohydrate, 8.2 times more Fiber and 10.3 times more Protein than Cantaloupe Melons.
- While 1 lb of Raw Cantaloupe Melons contains 24.6 times more Sugars than Boiled Red Kidney Beans.
- 1 pound of Cantaloupe Melons provide inadequate amounts of Energy and Protein
- Both Boiled Red Kidney Beans as well as Raw Cantaloupe Melons provide inadequate amounts of Omega 6 in one pound.