Nutrient Comparison: Boiled Red Kidney Beans VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 14 ounces of Boiled Red Kidney Beans have more Vitamin B5, more Vitamin B6 and 2.7 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled Red Kidney Beans.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 14 ounces of Boiled Red Kidney Beans have 1.6 times more Calcium, 7.9 times more Potassium and 4.1 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 1.3 times more Iron and 228.5 times more Sodium than Boiled Red Kidney Beans.
- 14 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 2.6 times more Fiber and 2 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 14 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 3.2 times more Energy, 12.3 times more Fat, 23.6 times more Saturated Fat, 3.7 times more Carbohydrate and 171.1 times more Sugars than Boiled Red Kidney Beans.