Nutrient Comparison: Boiled Red Kidney Beans VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 1 kilogram of Boiled Red Kidney Beans has more Vitamin B5, more Vitamin B6 and 2.7 times more Vitamin B9 than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 1.3 times more Vitamin B1, 2.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Boiled Red Kidney Beans.
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 1 kilogram of Boiled Red Kidney Beans has 1.6 times more Calcium, 7.9 times more Potassium and 4.1 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 1.3 times more Iron and 228.5 times more Sodium than Boiled Red Kidney Beans.
- 1 kilogram of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.6 times more Fiber and 2 times more Protein than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 1 kg of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contains 3.2 times more Energy, 12.3 times more Fat, 23.6 times more Saturated Fat, 3.7 times more Carbohydrate and 171.1 times more Sugars than Boiled Red Kidney Beans.