Nutrient Comparison: Boiled Red Kidney Beans VS Tofu Mayonnaise per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Tofu Mayonnaise:
- 14 ounces of Boiled Red Kidney Beans have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6 and 16.3 times more Vitamin B9 than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 80 times more Vitamin E and 6.4 times more Vitamin K than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 14 ounces of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Tofu Mayonnaise:
- 14 ounces of Boiled Red Kidney Beans have 2.7 times more Copper, 10.9 times more Iron, 2.9 times more Phosphorus, 6.1 times more Potassium and 2.7 times more Zinc than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 1.9 times more Calcium, 1.3 times more Selenium and 386.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tofu Mayonnaise contain similar levels of Magnesium and Manganese per 14 ounces.
- 14 ounces of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 7.5 times more Carbohydrate, 6.7 times more Fiber and 1.5 times more Protein than Tofu Mayonnaise.
- While 14 oz of Mayonnaise made with Tofu contain 2.5 times more Energy, 63.6 times more Fat, 40.6 times more Saturated Fat, 12.2 times more Omega 3 and 135.8 times more Omega 6 than Boiled Red Kidney Beans.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6