Nutrient Comparison: Boiled Red Kidney Beans VS Tofu Mayonnaise per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Tofu Mayonnaise to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Tofu Mayonnaise:
- 1 pound of Boiled Red Kidney Beans has 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 6.4 times more Vitamin B3, 1.8 times more Vitamin B5, 6 times more Vitamin B6 and 16.3 times more Vitamin B9 than Tofu Mayonnaise.
- While 1 lb of Mayonnaise made with Tofu contains 80 times more Vitamin E and 6.4 times more Vitamin K than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- 1 pound of Tofu Mayonnaise have insufficient amounts of Vitamin B3 and Vitamin B6
- Both Boiled Red Kidney Beans as well as Mayonnaise made with Tofu have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Tofu Mayonnaise:
- 1 pound of Boiled Red Kidney Beans has 2.7 times more Copper, 10.9 times more Iron, 2.9 times more Phosphorus, 6.1 times more Potassium and 2.7 times more Zinc than Tofu Mayonnaise.
- While 1 lb of Mayonnaise made with Tofu contains 1.9 times more Calcium, 1.3 times more Selenium and 386.5 times more Sodium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Tofu Mayonnaise contain similar levels of Magnesium and Manganese per one pound.
- 1 pound of Tofu Mayonnaise lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 7.5 times more Carbohydrate, 6.7 times more Fiber and 1.5 times more Protein than Tofu Mayonnaise.
- While 1 lb of Mayonnaise made with Tofu contains 2.5 times more Energy, 63.6 times more Fat, 40.6 times more Saturated Fat, 12.2 times more Omega 3 and 135.8 times more Omega 6 than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6