Nutrient Comparison: Boiled Red Kidney Beans VS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 14 ounces of Boiled Red Kidney Beans have 1.8 times more Vitamin B6 and 6 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 3.4 times more Vitamin B1, 4.8 times more Vitamin B2, 8.6 times more Vitamin B3, 1.5 times more Vitamin B5, more Vitamin B12 and 12 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
- 14 ounces of Boiled Red Kidney Beans have 1.5 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus and 3.1 times more Potassium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 7 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 21.9 times more Selenium, 238.5 times more Sodium and 1.3 times more Zinc than Boiled Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.9 times more Omega 3 and 2.6 times more Fiber than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
- While 14 oz of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.1 times more Energy, 4 times more Fat, 7.8 times more Omega 6, 2.3 times more Carbohydrate and 10.8 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6