Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 300 calories
Boiled Red Kidney Beans
236g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
111g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have 2.1 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Boiled Red Kidney Beans
27%
3%
70%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Boiled Red Kidney Beans VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
300 calories of Boiled Red Kidney Beans have 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 2.3 times more Vitamin B9 and 12.8 times more Vitamin K than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 1.6 times more Vitamin B1, 2.3 times more Vitamin B2 and 4.1 times more Vitamin B3 than Boiled Red Kidney Beans.
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin K
Both Boiled Red Kidney Beans as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
300 calories of Boiled Red Kidney Beans have 3.2 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 6.6 times more Potassium and 1.6 times more Zinc than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 300 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 3.3 times more Calcium, 10.3 times more Selenium and 112.2 times more Sodium than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
300 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 4 times more Omega 3, 5.6 times more Fiber and 1.8 times more Protein than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
Both Boiled Red Kidney Beans and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled Red Kidney Beans as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6 in 300 calories.