Nutrient Comparison: Boiled Red Kidney Beans VS Grilled Portabella Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Grilled Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Grilled Portabella Mushrooms:
- 14 ounces of Boiled Red Kidney Beans have 2.2 times more Vitamin B1, 6.8 times more Vitamin B9 and more Vitamin K than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 6.9 times more Vitamin B2, 10.8 times more Vitamin B3, 5.7 times more Vitamin B5 and more Vitamin D than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Grilled Portabella Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin D
- 14 ounces of Grilled Portabella Mushrooms have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Grilled Portabella Mushrooms:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Calcium, 7.4 times more Iron, 3.5 times more Magnesium, 7.1 times more Manganese and 1.6 times more Zinc than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 1.6 times more Copper, 18.3 times more Selenium and 1.4 times more Water than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Grilled Portabella Mushrooms contain similar levels of Phosphorus and Potassium per 14 ounces.
- 14 ounces of Grilled Portabella Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 4.4 times more Energy, more Omega 3, 5.1 times more Carbohydrate, 3.4 times more Fiber and 2.6 times more Protein than Grilled Portabella Mushrooms.
- While 14 oz of Grilled Portabella Mushrooms contain 7.1 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Grilled Portabella Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled Red Kidney Beans as well as Grilled Portabella Mushrooms provide inadequate amounts of Omega 6 in 14 ounces.